My Diet Journey: Sugar-Free Teriyaki Chicken Skewers

I am sick of eating chicken breasts all the time for dinner during my South Beach Diet already, so I tried to experiment with different way of making the chicken. Last time, I made the kimchi stir-fried chicken which was a Korean dish, so this time I decided to go for a Japanese dish, Teriyaki chicken.

Sugar-Free Teriyaki Chicken Skewers


1 1/2 tbsp of sesame oil

1/2 tbsp of chopped ginger

1/2 tsp of chopped garlic

1/2 tbsp of soy sauce

1/4 tsp of sweetener

1/2 cup of chicken broth

1 pc of Chicken breasts, cut into cubes

Red pepper, cut into pieces

Green pepper, cut into pieces

Onion, cut into pieces



1. Heat sesame oil over medium high heat and saute ginger, garlic until lightly coloured, approximately 1 minute

2. Deglaze pan with broth, add sweetener, soy sauce and simmer to desire consistency, stir frequently.

3. Preheat oven to 375 and assemble skewers with chicken and veggies alternating.

4. Put tin foil over baking tray and brush mixture onto each individual skewers. Pour remaining mixture over chicken.

5. Wrap tin foil and  bake for 30 minutes or until firm to touch.

6. Serve with sauce.

Assemble skewers alternating chicken and veggies

Serve with remaining teriyaki sauce

Behind the scenes:

Eat it like this~

or take them out from the skewers


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