十戒

 1. 戒零食 (薯片﹐朱古力﹐軟糖 etc…)
2. 戒公仔麵/杯麵
3. 戒白飯/炒飯
4. 戒 9 時後進食
5. 戒珍珠
6. 戒煎炸食物
7. 戒肥膩食物
8. 戒雪糕甜品
9. 戒食至飽肚
10. 戒食飽後睡覺

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